Who knew that one of the most elegant flowers could have so many benefits if made into a tea? Rose tea benefits go beyond its delicious taste and include a variety of positive benefits for your health.
For example, rose tea benefits can go from improving your digestion to giving your immune system a boost.
It also aids in preventing chronic disease, easing menstrual pain such as cramps for women, relieving respiratory infections, regulating your sleep cycle and even speeding healing.
Here you will find a practical, informative discussion about what rose tea is, how it can be prepared, how it can aid your health and how to avoid its minimal risks (basically, never consume an excessive amount of rose tea). Let’s begin!
What Is Rose Tea?
Rose tea is a tea made from whole rose blossoms or dried rose petals. It is most popular in the Middle East, but can be found anywhere in the world and can even be made at home.
Rose tea is known for its many benefits, which include:
- A delicious aroma
- A unique taste
- A high concentration of vitamin C (which aids in the growth, development, and repair of all body tissues, not to mention that it also aids the immune system, the absorption of iron and the formation of collagen)
- Polyphenols (a type of antioxidant, which means it helps to maintain your general health and wellness and also contributes to making you age gracefully)
- A nice amount of vitamin A (which aids the immune system, supports skin health, helps you have good vision and healthy bone growth)
- A mix of various minerals
- Some antioxidants other than polyphenols
Can Drinking Rose Tea Cause Any Side Effects?
As any other substance, rose tea can cause unfavorable side effects if consumed excessively.
Drinking a moderate amount, like one or two cups a day should do your body absolutely no harm because rose tea does not contain toxic components.
To boot, rose tea is not a common allergen, which means it’s extremely rare for this tea to cause a person an allergic reaction.
However, the rose tea benefits we have mentioned thus far can turn into unpleasant side effects if the user decides to consume an excessive amount of the tea.
Since rose tea has a great number of powerful antioxidants and polyphenols, overconsumption of the tea could produce symptoms such as:
If you experience these or any other harmful side effects, immediately consult a doctor or a professional. Additionally, due to a lack of research, both pregnant and breastfeeding women are not encouraged to drink large amounts of rose tea.
How To Make Rose Tea At Home
You can choose between buying a pouch of rose tea at the supermarket or tea shop or making rose tea at home. If you decide to buy already made rose tea at a coffee shop, just enjoy it!
If you purchase dried rose leaves at a store, follow the instructions for its preparation indicated in the package: there you will find the amount needed in order to make a cup, how long you should heat the water and the optimal temperature for its consumption.
However, if you decide to make your rose tea at home, here is a simple recipe you can follow. You will need the following ingredients:
- 1 cup of fresh rose petals
- 1.5 cups of water
We recommend two extra, optional ingredients that could help your rose tea taste even more delicious:
- Honey, to taste
- Spices (such as cardamom, clove, and cinnamon), to taste
In order to brew yourself a perfect cup of rose tea and experience the many rose tea benefits we have mentioned, you should:
- Clean the rose petals and discard the white base. Make sure to do this if you want to avoid having a bitter cup of tea.
- Rinse the rose petals with clean water, then gently pat them with a soft towel until they are dry. After that, put them aside.
- Pour the water into a saucepan. Then, place the saucepan on the stove and set it in moderate or high heat.
- Allow the water to come to the boiling point. However, don’t let it actually start boiling, because this could make your tea become bitter. The point you want is when small bubbles have begun to form.
- Add the rose petals to the almost boiling water. Leave them there for 3 minutes. If the water begins to boil, it’s okay, just make sure it doesn’t boil for a long while, or your tea could turn bitter.
- Once the 3 minutes are up, lower the heat and let the water simmer for 5 minutes or until the petals become dark, whichever happens first.
- Strain the mixture into cups, so you can drink when it cools to your liking.
If you so desire, once the tea is served you can quickly mix in powdered spices and honey. Let them rest for a moment, so the tea absorbs their flavor.
6 Amazing Rose Tea Benefits
Now that we know how to make rose tea and some of its marvelous components, it’s time to discuss how this tea can help improve your health. Here’s a list of rose tea benefits:
1. It Makes Your Skin Look Young And Healthy:
Rose petals possess powerful antiseptic, anti-bacterial, anti-inflammatory, and anti-oxidative properties. Therefore, rose tea can make your skin look radiant, softer and smoother.
This also makes rose tea an ideal home remedy for various skin conditions, like acne. If you want to lock the moisture of the skin and to keep it soft and hydrated, you can even wash your face with some rose tea (just make sure it has cooled in order to avoid burns!).
2. It’s Beneficial For Wrinkles And Other Skin Troubles:
Since rose tea is packed with powerful antioxidants, it also hydrates and tightens the skin, which helps reduce wrinkles and fine lines. It is also an effective home remedy for dark circles.
It can even help with allergies, rashes and even sun damage (if applied over a long period of time): if you allow the tea to cool and apply it to the affected area of the skin, it will help alleviate the damage.
3. It Helps Make Immune System Stronger:
Since rose tea is a good source of vitamin C, two cups of it a day can help improve the immunity power of your body. It can also protect you from various health conditions and even help you combat flu and infections better.
4. It Can Cure A Sore Throat:
A warm, soothing cup of rose tea is a good home cure for a sore throat. Also, its vitamin C will help you fight the infection more effectively, thus ensuring an effective and faster relief from your sore throat, runny nose, or cold.
5. It Can Improve Your Digestion:
Rose tea contains organic acids that boost your body’s digestive power, which helps keep your gastrointestinal tract safe from diseases and infections.
Rose tea also helps in expelling waste and nourishing gastric mucosa, which aids the formation of good bacteria in your intestine.
6. It Can Cure Both Constipation And Diarrhea:
Rose tea is a natural laxative, which allows it to act as a natural cure for constipation. These properties also allow it to act as a cure for diarrhea and dysentery, aiding your intestines to go back to their normal condition.
And this is only the tip of the iceberg! Rose tea has many amazing benefits that can help you live a better, healthier life. So what are you waiting for? Go make yourself a warm cup of delicious rose tea.