Are you looking for a healthy, natural solution for your migraines problem? If your answer is “Yes,” then you can use essential oils for migraines those nasty migraines that just won’t go away. These oils help to reduce and eliminate your headaches.
Migraines are a neurological syndrome that affects a large amount of population regularly across the world.
Migraines last from 2 to 3 hours to sometimes days at a time. One or more factors can trigger a migraine. These are: Stress, hormonal imbalance, sleep disturbance, too much sun, fasting, lack of breathing, dietary change, food allergies, loud sound, dehydration, weather changes, hormone changes, medication, cigarette smoking, fatigue, and caffeine.
In the short term, painkillers are the most common response to a migraine.
However, research shows that drugs that reduce or the severity of migraines contain some serious potential side effects. Also, they certainly don’t go to the root of your problem.
That’s why who like a more holistic approach than conventional medicine; they may try a relaxing aromatherapy bath or self-massage with Essential Oils to treat migraines within an hour.
Best Essential Oils for Migraines
Essential oils offer an effective migraine treatment without causing any side effects that over the counter drugs can do.
Also, these oils can provide you a permanent migraine cure as well as solve your chronic migraine.
Our headache is commonly caused by stress or other tension-related results.
Essential oils have calming effects. They calm your mind and promote blood circulation to your brain.
As a result, you get relief from a headache. So, let’s look at the best essential oil remedies to treat your migraine.
Lavender Oil Recipe For Relief
Lavender is very popular and is the best recipe for treating anxiety and insomnia. It is an excellent choice to relieve a migraine caused by stress or anxiety.
The lavender oil is associated with serotonin, which is a neurotransmitter of our body and which can assist in relieving the pain.
A study performed by European Neurology revealed that inhaling lavender oil can help to relieve migraine pain. Also, it is an effective as well as safe way.
Mix two to four drops of lavender oil with two to three cups of boiling water. Now, inhale the vapor.
This will provide quick relief from migraine pain. Also, you are able to massage some drops of lavender oil into the skin.
Spearmint oil is another great essential oil for migraines. Sinus pressure can get us sinuses as well as migraines. The spearmint oils open up the sinuses and remove the sinus pressure.
Use Peppermint Oil for Headaches
Peppermint oil is menthol based oil. It has amazing soothing and cooling properties. Once it is used on the skin, it then stimulates the blood flow to your forehead as well as inhibits the muscle contractions. So, your migraine goes away.
Rosemary oil is loaded with analgesic and anti-inflammatory properties. It develops alertness and controls emotional triggers that cause migraine attacks.
In the green tea or lukewarm water, dilute one or two drops of rosemary essential oil.
If you experience frequent headaches, then make a mixture by using 2 drops of rosemary oil, 1 teaspoon coconut oil, and 5 drops peppermint. Now, gently massage this portion onto your head and neck region before going to sleep.
Eucalyptus oil will be a great choice if you experience migraine headaches. It has been applied for thousands of years as an antifungal plus antibacterial agent.
Eucalyptus oil is loaded with anti-inflammatory properties so that it benefits you in break down mucus in the nasal tracts.
Helichrysum Essential Oil
Helichrysum essential oil can effectively heal skin and wound. It is also rich in anti-inflammatory and analgesic properties.
The oil helps to relieve you from the migraine pain by soothing the nerves. You can use the oil by itself or in combination with other essential oil.
Basil and Ylang Ylang Oil
Basil oil helps to reduce the symptoms of stress and anxiety as well as heal adrenal fatigue. These are the primary reason for getting migraine attacks.
On the other hand. Ylang Ylang is best known for calming nervous afflictions and also anger. These actions result in reduced migraine pain.
Also, the Ylang Ylang oil is filled with sedative properties that can make you fall asleep, which in turn helps you to relieve from throbbing migraine pain.
In a small pot, place 3 drops of ylang-ylang oil and 2 drops of basil oil. Mix them together properly. In a circular motion, gently massage the oil on your forehead and neck.
Juniper oil has antispasmodic properties that help to relieve pain. It also has a fresh fragrance. Apply it on your forehead during migraine attacks. You will get a satisfactory result within half an hour.
This is a herb which is loaded with a natural form of aspirin. The wintergreen oil has been applied traditionally for treating various types of pain like a headache, menstrual cramps, nerve pain, ovarian pain, and arthritis. However, you need to use it in small amounts.
Aromatherapy for Migraines
Aromatherapy is known as a highly effective method for removing pain and aches from the head. Use aromatherapy in the manner of using essential oils.
Massage any of the essential oil gently by using your hand and fingers on the full body.
This helps to penetrate your skin as well as soothes your nerves. Also, it put a therapeutic effect on the body by producing a smooth blood flow.
The aromatherapy also needs a warm bath by using essential oils that comfort the body by providing a therapeutic effect.
Just put essential oil in your warm bath water and then take a bath. That’s all.
Keep in Mind
Few people can get a migraine just because of fragrance that essential oils have. So, if you are one of them, then using these essential oils for migraines is not for you!
If you have got migraines, then it could be an alarming sign of any severe illness. So, it will not be the right choice to treat it yourself without counseling with the doctor.
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