Weight & Diet

Alkaline Diet Recipes For Beginners

the best alkaline diet recipes

If you’re considering starting a new diet or simply want to eat healthy meals, trying some alkaline diet recipes is definitely a good idea! Here you can find a brief description of what an alkaline diet is and some delicious, easy to make alkaline diet recipes.

What Is An Alkaline Diet?

An alkaline diet is based on the idea that the foods you consume can alter the alkalinity, acidity or pH value of your body.

Basically, when a person metabolizes foods and extracts the energies from them in the form of calories, our bodies literally burn the foods in slow and controlled “explosions”, which are regulated by enzymes.

However, burning food can actually leave an ash residue in your body, much like when you burn wood in a fireplace.

This ash can be acidic, alkaline or neutral, depending on its pH value. A simple explanation of pH values is that they range from 0 to 14 and they have three categories depending on what number is reflected:

  • From 0 to 7 the pH value is acidic.
  • 7 is the neutral pH value.
  • From 7 to 14 the pH value is alkaline or basic.

With that in mind, you can understand that the proponents of the alkaline diet claim that the ash your body produces when burning food can have varying values of pH and that this could affect the acidity of your body.

Simply put, foods with acidic ash could make your body more acidic, alkaline foods could make it more alkaline and neutral ash would have no direct effect on your body’s acidity.

Defenders of the alkaline diet state that acid ash can make a person more vulnerable to illness and disease, while alkaline ash in, on the other hand, considered protective.

That is why the alkaline diet states that by consuming more alkaline foods, a person should be able to improve their health.

Because of this, we recommend you to try out some delicious alkaline diet recipes.

However, remember to always consult a doctor, nutritionist or specialist before deciding to begin a serious diet.

You need to make sure you are eating well and that the diet is suited to your body, your goals, and your needs.

Which foods leave acidic ash?

If you want to try making alkaline diet recipes, you should avoid consuming an excessive amount of food components that leave acidic ash, such as:

  • Protein
  • Phosphate
  • Sulfur

Some of the food groups that are considered acidic are:

  • Meat
  • Poultry
  • Fish
  • Dairy
  • Eggs
  • Grains
  • Alcohol

This does not mean, however, that you should stop the consumption of these foods entirely. That would be bad for your health.

If one day you want to try alkaline diet recipes for a healthy lunch alternative, just avoid these acidic foods on that specific meal. And if you wish to try out a more serious alkaline diet, consult it with a doctor beforehand.

Which foods leave alkaline ash?

If you want to try some alkaline diet recipes, you should embrace food components that leave an alkaline ash, such as:

  • Calcium
  • Magnesium
  • Potassium

Some of the food groups that are considered alkaline are:

  • Fruits
  • Vegetables
  • Nuts
  • Legumes

If you are preparing alkaline diet recipes, food components that leave neutral ash won’t get in your way too much. This group includes natural fats, starches, and sugars.

However, consult a doctor or a nutritionist and make sure to establish a healthy diet regime if you want to consume alkaline diet meals on a regular basis.

It’s extremely important to have a balanced and healthy diet.

So, Is An Alkaline Diet Worth It?

Many experts claim that, contrary to popular belief, an alkaline diet does not make a significant difference when it comes to keeping your body’s pH level at an optimal value.

However, there are claims that an alkaline-rich diet can help prevent diseases such as cancer, diabetes, and osteoporosis. Also, alkaline-rich foods are very good for your health, given that they include green vegetables, whole foods, and fruits.

They naturally eliminate most of the unhealthy elements that cause weight gain and also diminish our energy.

Once more, remember to always consult a doctor or specialist before beginning a diet in order to make sure it is suited for your body and your needs. But other than that, you could definitely win some positive things by trying it out. You could start small, by making and tasting some alkaline diet recipes.

A Few Alkaline Diet Recipes To Get You Started

quinoa and  avocado alkaline diet recipe

Here we’ll leave you a couple of delicious, easy to make alkaline diet recipes in order to get you started! On the internet, you’re sure to find much more.

Remember to always get the O.K. from your doctor or a specialist before deciding to incorporate them into your diet.

  • Tasty Courgette And Quinoa Salad:

This is a simple office that can easily serve you as a pre-made lunch for a busy day.


  • 350 g courgettes, washed and sliced
  • ½ cup quinoa
  • 1 cup of water
  • 2 Tbs olive oil
  • 1 tsp cumin
  • 400 g tin chickpeas, rinsed and drained
  • 1 garlic clove, crushed with sea salt
  • 3 Tbs extra-virgin olive oil
  • 2 Tbs fresh lemon juice
  • 2 spring onions, finely chopped
  • A small handful of flat-leaf parsley leaves, chopped


  1. Add the quinoa and the cup of water to a pot. Put it in medium heat until it boils. Simmer it for 10 minutes or until all the water has been absorbed. Replace its lid and set it aside.
  2. Heat the olive oil in a large pan over medium to high heat. Add the courgettes and cook them. Make sure to stir them constantly until they are green and tender.
  3. Place the courgettes in a bowl, season them and then set them aside.
  4. Place the cumin in a pan and cook over medium heat. Stir it constantly until it becomes fragrant.
  5. Add the oil to the courgettes, along with the chickpeas, the quinoa, garlic, lemon juice, onions, and parsley. Mix it all well.
  6. Serve and enjoy, or save it in the fridge for the next day.
  • Warm Avocado and Quinoa Salad:

This one only takes 25 minutes to prepare and is very nutritive.


  • 4 ripe avocados, peeled and quartered
  • 1 cup quinoa
  • 2 cups of water
  • 410 g (1 tin) chickpeas, drained
  • 30 g flat-leaf parsley, torn


  1. Place the quinoa and the 2 cups of water in a pot and cook until the water is boiling. Then, reduce the heat to a simmer, cover them and cook for 12 minutes, until the water has evaporated completely. The grains should be glassy and swollen.
  2. Then, add the avocados, chickpeas, and parsley to the quinoa. Season them with salt, pepper, and olive oil. Serve warm, preferably with lemon wedges.

Lastly, check out the ketogenic diet and the vegan diet for a possible lifestyle change.

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